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Channel: Timi Gustafson, R.D. » Diet
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“MyPlate” – The First 100 Days

It’s been almost a hundred days since the government released the latest update of its Dietary Guidelines. For the last thirty years, the U.S. Department of Agriculture (USDA) and the U.S. Department...

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Breakfast – The Most Important Meal of the Day

My grandmother used to say: Never start your day before you had breakfast – and if you have to, at least eat something.” Granny knew nothing about the intricacies of modern-day dietetics, but her...

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Americans Are More Realistic About the Quality of Their Diet

Over the last 20 years, Americans have become increasingly aware that their diet plays a significant role for their health. They also have become more disillusioned about the nutritional quality of the...

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Signs of Memory Loss Found in Younger People

Loss of memory and other cognitive functions may start much earlier in life than previously thought, according to a clinical study from England. A modest decline of mental abilities such as reasoning...

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Fighting Childhood Obesity in a Complex Environment

With one in three children in the United States struggling with weight problems, the fight against childhood obesity is becoming ever more desperate. Some of the new health care provisions that are...

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Unrealistic Expectations Can Sabotage Weight Loss Goals

Resolution season is in full swing or perhaps already winding down. If you have given up by now on this year’s weight loss efforts and old habits start creeping back in – you’re not alone. About 90...

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Americans Prefer Eating at Home But Still Don’t Cook and Don’t Eat More...

The average American family eats at home on most days but is too rushed to make meals from scratch, according to a survey by Gallup-Healthways. In terms of nutritional quality, overall eating habits in...

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What Your Neighborhood Says About Your Health

Where you live may determine how healthy you are or can hope to be, according to a new study published in the American Journal of Preventive Medicine. Researchers using a geographic information system...

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Can Following a Vegan Diet Be Appropriate for Children?

Going totally vegan is becoming increasingly popular among health-conscious adults and many encourage their children to follow suit. But some parents are unsure whether diet restrictions they find...

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Marital Bliss Can Promote a Healthy Lifestyle

Couples who eat and exercise together have a better chance to manage their weight and stay fit, according to a study from the University of Michigan School of Public Health. What matters most is good...

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Healthy Eating But Not Dieting Recommended for Pregnant Women

A new study on dietary recommendations for pregnant women concluded that healthy eating and calorie control during pregnancy can help prevent obstetric complications. Also, pregnant women who are...

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Stress at Work Often Leads to Poor Eating Habits at Home

Working parents may have a harder time to put healthy food on the table than those who are part-time employed or stay at home, a recent study found. While parental employment provides many important...

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Why Are We So Confused About Our Health Needs?

Two out of three Americans would benefit from losing weight and becoming more physically fit. For one out of three, it could be a lifesaver. Weight problems and obesity, combined with other diet- and...

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Emotional Eating – A Widespread But Poorly Understood Health Problem

There is no general agreement among the experts on the exact causes of the growing obesity crisis in America and around the world. Easy access to inexpensive calorie-dense but nutritionally poor food...

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For Maximum Diet and Exercise Benefits, Timing Is Everything

Diet and exercise are the two main pillars of a healthy lifestyle. For both weight management and physical fitness, they are equally important and go hand in hand. But how do they relate to one...

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Did I Gain Weight?

Many Americans find it hard to judge whether they are successfully managing their weight or not. Despite of increasing awareness of the obesity crisis in this country and around the world, most people...

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Enhancing the Quality of Life Wherever We Can

For the longest time, there has been nothing but bad news coming from Greece: An economy in complete shambles, high unemployment, drastic tax hikes and cutbacks in social services, unrest in the...

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Chronic Malnutrition May Cause Dire Consequences Later in Life

Large parts of the American population are diagnosed as overfed but malnourished, according to the Centers for Disease Control and Prevention (CDC). It’s called the obesity paradox. While we have easy...

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Is Eating Alone Becoming the Norm?

It’s a familiar picture: People eating while talking on the phone, reading e-mails, staring at computer screens, hurrying from appointment to appointment. Our hectic lifestyles rarely allow for lunch...

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Men Are Becoming More Health-Conscious

According to Men’s Health Magazine, Boise, Idaho, is the new place to be for men who look for health, happiness and quality of life. The magazine conducts regular surveys on health issues and, among...

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Don’t Start Dieting Just Yet

The holidays are nearly over. It’s time to assess the damage caused by delicious treats, fun cocktail parties and festive dinners that made us feel so good but now give us a sense of regret. It’s time...

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Making Your Resolutions Last

New Year’s resolutions are a popular annual tradition in spite of their notoriously high failing rates. According to surveys, almost half of Americans will again vow to change something or other in...

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Weight Issues Not as Harmless as Study May Suggest

Obesity may have multiple negative health effects, but higher mortality rates are not among them, according to a study that was recently published in the Journal of the American Medical Association...

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Instead of Dieting, Build a Healthy Lifestyle

Just in time for resolution season when many Americans try hard to lose the extra weight they gained over the holidays, a surprising study by the Centers for Disease Control and Prevention (CDC) has...

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Life in America More Precarious Than in Other Developed Countries

It shouldn’t come as a big surprise. On average, Americans are in poorer health and have shorter lifespans than the citizens of other affluent countries, including most Western European nations,...

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More Realistic Goals, Longer Lasting Results

The NBC hit show, “The Biggest Loser,” now in its 14th season, is well known for its rigorous (to put it mildly) workout sessions where contestants are regularly driven to the brink of collapse in the...

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Serving Sizes in Restaurants Still Way Too Big, Study Finds

For the last six years, the Center for Science in the Public Interest (CSPI), a consumer advocacy group, has given what it calls the annual “Xtreme Eating Awards” to restaurants for serving excessively...

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Wrong Diet and Too Much Exercise Can Sabotage Weight Loss

You think you do everything right. You stick to a lean diet and you go for runs and workouts in the gym. Still, the numbers on the scale won’t budge. It’s a frustrating experience many Americans go...

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Your Eating Habits May Keep You from Getting a Good Night’s Rest

Do you feel permanently tired? Do you get less sleep than you would like? Do you have a hard time falling asleep at night? Is your sleep frequently interrupted? Do you wake up from a deep slumber when...

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Obesity Must Be Addressed on Multiple Levels

Obesity has grown into an alarming public health crisis, and there is no telling when or even whether we will be able to get this epidemic under control. Over two thirds of Americans now struggle with...

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To Prevent Heart Disease, Follow a Mediterranean Lifestyle

Southern Europeans are among the healthiest and longest living humans on the planet, according to studies on quality of life and longevity in different parts of the world. Considering the economic...

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Intermittent Fasting for Weight Loss, a Bad Idea

A new diet has become all the rage in Britain and is now making landfall on our shores as well. It’s called the “Fast Diet” and millions of weight loss candidates already swear by it. Like all...

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Feeding Solid Foods Too Early May Cause Nutritional Problems Later in Life

Nearly half of all newborns in the United States are introduced too soon to solid foods, causing them digestive problems and nutritional deficiencies that can have lasting health effects as they grow...

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Pillars of Wellbeing

I practice a special kind of meditation on an almost daily basis. Perhaps meditation isn’t the right word since it doesn’t require me to sit in silence with my eyes closed and legs crossed or anything...

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Spring Fever Season

Do you feel energized, restless and impatient? You may have spring fever. Are you irritable, weary, listless and unable to concentrate? You may have spring fever. Or are you in a constant state of...

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Lifestyle-Related Ills Tend to Multiply with Age, Study Finds

Seniors who suffer from chronic health conditions like high blood pressure or heart disease often develop a host of other, seemingly unrelated health problems, including cognitive impairment like...

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Use of Pesticides Continues to Make Some Foods Unsafe for Consumption

An apple a day used to keep the doctor away, at least according to folk wisdom. But not any more – unless it’s organically grown. Apples top the list of foods contaminated with pesticides, says the...

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Even Health-Conscious Consumers Find It Hard to Maintain a Healthy Diet

It’s a proven fact that most people change their eating habits and lifestyle choices only after a serious health scare such as a heart attack or a diabetes diagnosis. Still, in many cases that may not...

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Ingrained Eating Habits Are Hard to Change, Studies Find

Americans may be better informed about matters of diet and nutrition than ever before, but that does not necessarily change their behavior, according to a number of studies, including several conducted...

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Eat Less, Live Longer?

Finding ways to extend the human lifespan by observing certain diet and lifestyle regimens has been a centuries-old quest. Indeed, our average life expectancy has dramatically increased over time, at...

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The Right Diet

When people hear the word “diet,” most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept...

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Not One ‘Plus Size’ Fits All

When it comes to treating weight problems, even experts believe that similar methods can be applied almost universally: Put your patients on a diet, have them engage in regular exercise, and, if all...

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Hypertension for Beginners

More than half of people who have hypertension, a.k.a. high blood pressure, don’t know enough about the condition and are unable to control it properly, according to a new survey. Oftentimes patients...

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